• DECEMBER 6, 2016
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    Warming Up Before Winter Activities

    It is that time of the year again where the temperature beings to decline and many of us resort to the warmth of our home, however outdoor sports can provide an excellent workout – if you stay safe. Nearly half a million people in Canada and the United States are treated for winter sports related

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    • MARCH 16, 2017
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    Want to Feel Like Yourself Again? See a Naturopathic Doctor

    Naturopathic Medicine is a healthcare profession that emphasizes health promotion, disease prevention and treatment. Naturopathic Doctors (NDs) are licensed and provincially regulated healthcare professionals who provide primary and adjunctive care to people of all ages and treat acute and chronic conditions. NDs take time with their patients to fully understand their unique health concerns, provide

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    • SEPTEMBER 4, 2017
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    Tips for Maintaining and Improving your Posture

    Having good posture is a sign of confidence, beauty, and a healthy lifestyle. Not only is it more attractive than a slouched back but proper posture is also much more comfortable, healthier and extremely important. The American Chiropractic Association says that Good posture helps us stand, walk, sit, and lie in positions that place the

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    • NOVEMBER 1, 2016
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    The Best Pillow For Your Sleep Position

    Are you a back, stomach or side sleeper? Download the flyer below, to find out more about the perfect pillow for you! Click Here to Download  

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    • OCTOBER 23, 2017
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    Strength in Numbers, Working out with a Partner

                We all have those days, the long days, where it can be almost impossible to get the exercise we need. From the most seasoned athlete to the average enthusiast no one is stranger to this struggle. However, on the toughest of days, one way to combat this is to start exercising with a partner.

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    • DECEMBER 17, 2015
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    Running on Your Knees and Nerves

    The sun is setting earlier, the leaves are changing colours, we switch up our sports and activity routines, and come to the end of ‘marathon season’. From spring till late fall many of us even enjoy a simple jog in the park perhaps taking a break through the winter season. With this warm weather especially

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