• DECEMBER 6, 2016
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    Warming Up Before Winter Activities

    It is that time of the year again where the temperature beings to decline and many of us resort to the warmth of our home, however outdoor sports can provide an excellent workout – if you stay safe. Nearly half a million people in Canada and the United States are treated for winter sports related

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    • MARCH 16, 2017
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    Want to Feel Like Yourself Again? See a Naturopathic Doctor

    Naturopathic Medicine is a healthcare profession that emphasizes health promotion, disease prevention and treatment. Naturopathic Doctors (NDs) are licensed and provincially regulated healthcare professionals who provide primary and adjunctive care to people of all ages and treat acute and chronic conditions. NDs take time with their patients to fully understand their unique health concerns, provide

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    • NOVEMBER 1, 2016
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    The Best Pillow For Your Sleep Position

    Are you a back, stomach or side sleeper? Download the flyer below, to find out more about the perfect pillow for you! Click Here to Download  

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    • OCTOBER 23, 2017
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    Strength in Numbers, Working out with a Partner

                We all have those days, the long days, where it can be almost impossible to get the exercise we need. From the most seasoned athlete to the average enthusiast no one is stranger to this struggle. However, on the toughest of days, one way to combat this is to start exercising with a partner.

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    • OCTOBER 4, 2016
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    Living A Healthy Lifestyle While Recovering

    Nutrition is actually a key component of injury rehabilitation that is often overlooked. In fact, a well-designed nutrition plan can speed up the healing process, while the reverse is also true. Meaning, bad dietary habits can actually impede your recovery. If you support the body daily with proper nutrition, that is the right number of

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    • FEBRUARY 14, 2017
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    Knee Pain & Orthotics

    Many of us suffer from pain in the knees, hips or lower back. Often, there is a connection between these complaints and the way you walk. There are a number of different causes for knee pain. With age, wear and tear occurs in the knee joint. Also, over-use causes knee problems (for example in rugby/football

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