• DECEMBER 6, 2016
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    Warming Up Before Winter Activities

    It is that time of the year again where the temperature beings to decline and many of us resort to the warmth of our home, however outdoor sports can provide an excellent workout – if you stay safe. Nearly half a million people in Canada and the United States are treated for winter sports related

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    • MARCH 5, 2014
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    Warming up and Stretching (Injury Prevention)

    Warming up prior to exercising or an event is crucial in preventing injuries, as warm muscles are less susceptible to injury. Muscles that have not been used, as a result of sitting at your desk all day for example, are very tight. Combine this with some cold winter weather, and your muscles will be extra tight. If you immediately start playing a sport or working out, your cold, un-stretched muscles are much more likely to tear. This is why it is important to warm up your muscles and stretch them out properly prior to performing your activity or working out.

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    • MARCH 16, 2017
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    Want to Feel Like Yourself Again? See a Naturopathic Doctor

    Naturopathic Medicine is a healthcare profession that emphasizes health promotion, disease prevention and treatment. Naturopathic Doctors (NDs) are licensed and provincially regulated healthcare professionals who provide primary and adjunctive care to people of all ages and treat acute and chronic conditions. NDs take time with their patients to fully understand their unique health concerns, provide

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    • MARCH 5, 2014
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    Vitamin B12 Injections

    B12 intramuscular injections are a safe and natural therapy to boost energy, support weight loss, strengthen detoxification and improve sleep quality. The B vitamins play an essential role in metabolism, red blood cell formation and in the normal function of the brain and nervous system. Many individuals in today’s society are deficient in B12, either

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    • MARCH 24, 2015
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    Unique you; unique naturopathic nutrition advice

    Weight loss, better sex, glowing skin, loads of energy, improved sleep, resilient immunity and stable mood; these are but a few of the benefits of optimal nutrition. Yet, in this world of ever changing recommendations, who knows what to really eat anymore? As a naturopathic doctor and expert on nutrition, this is one of the

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    • SEPTEMBER 4, 2017
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    Tips for Maintaining and Improving your Posture

    Having good posture is a sign of confidence, beauty, and a healthy lifestyle. Not only is it more attractive than a slouched back but proper posture is also much more comfortable, healthier and extremely important. The American Chiropractic Association says that Good posture helps us stand, walk, sit, and lie in positions that place the

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