• APRIL 4, 2014
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    Amazing Product Alert! – Trident Omega 3 for your Naturopathic Care

    Trident SAP 66:33 – Fish oil by NFH Great for your naturopathic care and wellbeing. Fish oil is an excellent source of omega 3 fatty acids. Omega 3’s have been shown to lower heart disease risk by reducing cholesterol, blood clotting, and high blood pressure, while improving the tone of blood vessel walls.  These fatty

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    • OCTOBER 21, 2014
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    All About Acupuncture!

    All About Acupuncture!

      What is acupuncture? Acupuncture is the use of fine needles made of sterile stainless steel to stimulate specific areas of the body. In the system of Traditional Chinese Medicine, these areas, or acupuncture points, contain highly concentrated Qi, which is the energy that flows throughout the body fueling everything we do. In Western Medicine,

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    • MARCH 5, 2014
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    Airplane Stretches

    Airplane Stretches 1.Walk aisles of the plane. 2.Ankle circles: Lift feet off the floor, draw a circle with the toes, simultaneously moving one foot clockwise and the other foot counterclockwise. Reverse circles. Do each direction for 15 seconds. Repeat if desired. 3.Foot Pumps: Start with both heels on the floor and point feet upward as

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    • MAY 19, 2016
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    A Good Mattress Means A Good Nights’ Sleep

    If you find yourself tossing and turning or just really unsatisfied with your quality of sleep at night it may have something to do with what you’re sleeping on. A mattress can impact a person’s sleep and can be the difference of tossing and turning or enjoying your slumber. Lying on any part of your

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    • MARCH 5, 2014
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    Proper Raking Technique

    Proper Raking Technique With Fall upon us, proper raking technique is critical in preventing injury.  Decrease your risk of injury by following these steps: Select a lightweight rake that is the proper height and size. Pace yourself and be careful of your posture.   Raking while hunched over puts extra strain on your lower back which can

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