• SEPTEMBER 4, 2017
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    Tips for Maintaining and Improving your Posture

    Having good posture is a sign of confidence, beauty, and a healthy lifestyle. Not only is it more attractive than a slouched back but proper posture is also much more comfortable, healthier and extremely important. The American Chiropractic Association says that Good posture helps us stand, walk, sit, and lie in positions that place the

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    • MARCH 5, 2014
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    Tips For An Optimal Workout

    Tips for an Optimal Workout Attempt to work out at the same time every day. Do not work out or exercise on an empty stomach.  Your last meal should be 1-1.5 hours prior to the start of your workout. Warm up properly (please refer our Blog on proper warm ups). Your exercise sessions should last

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    • SEPTEMBER 4, 2017
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    The Risks of Wearing Flip Flops

               The iconic summer sandal is becoming more renowned for the negative effects that they can have on a person’s body. Experts continually say that flip flops provide no support for a person’s foot. Wearing flip flops changes the way your body moves and walks.  Your steps become shorter pressuring your

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    • SEPTEMBER 10, 2014
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    The Danger of High Heels

    Women wear high heels on a regular basis to emphasize feminity and beauty. High heels may look great as it gives the appearance of increased length in the legs and overall height. Unfortunately, high heels can pose serious long-term health problems that go far beyond the temporary pain felt after wearing them. “Any time you

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    • NOVEMBER 1, 2016
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    The Best Pillow For Your Sleep Position

    Are you a back, stomach or side sleeper? Download the flyer below, to find out more about the perfect pillow for you! Click Here to Download  

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    • AUGUST 1, 2018
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    Text Neck – The burden of texting too much

    What Is It & How Does It Affect You? In modern society, it is quite common to see individuals constantly staring down at their smart phones, tablets or other wireless devices. In fact, the average person spends two to four hours a day on a smart phone! It is also quite common for these individuals

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