Healthy Habits For A Healthy Life

Healthy Habits For A Healthy Life

Nutrition is a key component of injury rehabilitation  People think food isn’t important to the healing process, but nutrition is actually a key part of an injury rehabilitation plan. When you eat right, it speeds up the healing process and when you don’t, it can slow it down. For example, if your body … Read More ›

What Athlete Can See with Chiropractic Care 

What Athlete Can See with Chiropractic Care

Chiropractic Care Can Have a Life-Changing Impact Chiropractic care can have a life-changing impact on those who experience discomfort due to sprains, strains, and joint pain. In fact it has proven to be highly effective in improving athletic performance for many high-level athletes. Whether they are experienced players or amateurs, chiropractic care … Read More ›

North York Chiropractic Tips on Extended Driving

North York Chiropractic Tips on Extended Driving

Season for Road Trips and Extended Driving Extended driving can hurt your back! This is because when you sit in the same position for a long time, muscles become fatigued and a decrease in blood supply can lead to back pain. To prevent this, you should take breaks and stretch your muscles … Read More ›

Chiropractic Advice About Running on Your Knees and Nerves

Chiropractic Advice About Running on Your Knees and Nerves

The winter months are over and many people are switching to lighter gear, putting away their snow shoes, and taking out their beach towels. You may see more sporty people than usual headed to the park when it’s warm outside. Measuring your heart rate is one way that you can stay fit. … Read More ›