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Tips for Maintaining and Improving your Posture

Having good posture is a sign of confidence, beauty, and a healthy lifestyle. Not only is it more attractive than a slouched back but proper posture is also much more comfortable, healthier and extremely important. The American Chiropractic Association says that Good posture helps us stand, walk, sit, and lie in positions … Read More ›

Healthy Habits For A Healthy Life

Healthy Habits For A Healthy Life

Nutrition is a key component of injury rehabilitation  People think food isn’t important to the healing process, but nutrition is actually a key part of an injury rehabilitation plan. When you eat right, it speeds up the healing process and when you don’t, it can slow it down. For example, if your body … Read More ›

What Athlete Can See with Chiropractic Care 

What Athlete Can See with Chiropractic Care

Chiropractic Care Can Have a Life-Changing Impact Chiropractic care can have a life-changing impact on those who experience discomfort due to sprains, strains, and joint pain. In fact it has proven to be highly effective in improving athletic performance for many high-level athletes. Whether they are experienced players or amateurs, chiropractic care … Read More ›

North York Chiropractic Tips on Extended Driving

North York Chiropractic Tips on Extended Driving

Season for Road Trips and Extended Driving Extended driving can hurt your back! This is because when you sit in the same position for a long time, muscles become fatigued and a decrease in blood supply can lead to back pain. To prevent this, you should take breaks and stretch your muscles … Read More ›

Chiropractic Advice About Running on Your Knees and Nerves

Chiropractic Advice About Running on Your Knees and Nerves

The winter months are over and many people are switching to lighter gear, putting away their snow shoes, and taking out their beach towels. You may see more sporty people than usual headed to the park when it’s warm outside. Measuring your heart rate is one way that you can stay fit. … Read More ›

How to Survive Flu Season

It’s that time of year—cold and flu season. As we descend deeper into the winter months, it is important to maintain a healthy and boosted immune system. With regular chiropractic adjustments and healthy lifestyle habits, you can take on cold and flu season like a champ! Although there isn’t a cure for … Read More ›

Let’s Get Physical

Incorporating these easy, no equipment-needed exercises while at work, running errands or sitting in your car can help prevent many common conditions. 2 Easy Sitting Exercises: Maintaining good posture can be a forgotten task. However taking a brief moment to focus on decompressing the neck and spine can help restore your overall balance and … Read More ›

7 Natural Ways to Ease Back Pain

Back pain is a big deal. Try these seven simple, effective and drug-free ways to improve your back pain: Get regular chiropractic adjustments. Chiropractic is proven to effectively treat back pain. Non-invasive and gentle chiropractic adjustments help to restore function and structure without the dangerous risks of surgery or drugs. (A study in … Read More ›

The Bad Posture Breakdown

A lot of people think bad posture is mostly how you look—and that’s not unreasonable. It’s noticeable, right? It’s the difference between looking tired vs. alert, and for some, confident vs. uncomfortable. But there’s so much more going on with bad posture than meets the eye. Here’s what bad posture actually means … Read More ›

BJJ & Sports Injury Prevention

For most people, when visiting the Madison Sports Injury Clinic, it quickly becomes apparent how passionate the chiropractor, Dr. Rodney is about Brazilian jiu jitsu (BJJ). After practicing and watching BJJ (3 years), Dr. Rodney is familiar with patterns and injuries that develop in the fighting body. Cauliflower ear? Partial tear in the … Read More ›

Stress and Chiropractic Care

Stress has been a massive issue worldwide and has a detrimental impact on health. Sources of stress vary from person to person, but the most commonly reported causes of stress are money, work, the economy, family responsibilities, pain and other health concerns. Think of your body like a car. If the engine … Read More ›

Are You Spring Ready? Tips for Conquering This Season

Spring has finally sprung, and now is the best time to focus on living a wellness lifestyle; check out these helpful tips! Combatting Allergies Looking for natural ways to fend off seasonal allergy symptoms? Sometimes the solutions are simple! Keep allergens out! Keep windows closed or certain rooms pet-free to limit your exposure. … Read More ›