How to Survive Flu Season

It’s that time of year—cold and flu season. As we descend deeper into the winter months, it is important to maintain a healthy and boosted immune system. With regular chiropractic adjustments and healthy lifestyle habits, you can take on cold and flu season like a champ! Although there isn’t a cure for … Read More ›

Let’s Get Physical

Incorporating these easy, no equipment-needed exercises while at work, running errands or sitting in your car can help prevent many common conditions. 2 Easy Sitting Exercises: Maintaining good posture can be a forgotten task. However taking a brief moment to focus on decompressing the neck and spine can help restore your overall balance and … Read More ›

7 Natural Ways to Ease Back Pain

Back pain is a big deal. Try these seven simple, effective and drug-free ways to improve your back pain: Get regular chiropractic adjustments. Chiropractic is proven to effectively treat back pain. Non-invasive and gentle chiropractic adjustments help to restore function and structure without the dangerous risks of surgery or drugs. (A study in … Read More ›

The Bad Posture Breakdown

A lot of people think bad posture is mostly how you look—and that’s not unreasonable. It’s noticeable, right? It’s the difference between looking tired vs. alert, and for some, confident vs. uncomfortable. But there’s so much more going on with bad posture than meets the eye. Here’s what bad posture actually means … Read More ›

BJJ & Sports Injury Prevention

For most people, when visiting the Madison Sports Injury Clinic, it quickly becomes apparent how passionate the chiropractor, Dr. Rodney is about Brazilian jiu jitsu (BJJ). After practicing and watching BJJ (3 years), Dr. Rodney is familiar with patterns and injuries that develop in the fighting body. Cauliflower ear? Partial tear in the … Read More ›

Are You Spring Ready? Tips for Conquering This Season

Spring has finally sprung, and now is the best time to focus on living a wellness lifestyle; check out these helpful tips! Combatting Allergies Looking for natural ways to fend off seasonal allergy symptoms? Sometimes the solutions are simple! Keep allergens out! Keep windows closed or certain rooms pet-free to limit your exposure. … Read More ›

Simple Stress Relief

Laugh more – Your immune system will function better with a small dose of laughter therapy. “Laughing like crazy reduces stress hormones,” says Health.com. Lose the tech (just for an instant) – You won’t miss it. Exhausting cell phone alerts and constant messages compete for your attention and contribute to unneeded stress. Why not turn … Read More ›

Natural Relief for Sciatic Pain

For gentle, natural relief from sciatic pain, chiropractic tops almost every list… and for good reason! Studies have demonstrated its effectivity on sciatic symptoms, and unlike medications or surgeries, there are no side effects. Chiropractic care may help you find relief in the long run, especially if you keep up with it, … Read More ›

Text Neck – The burden of texting too much

What Is It & How Does It Affect You? In modern society, it is quite common to see individuals constantly staring down at their smart phones, tablets or other wireless devices. In fact, the average person spends two to four hours a day on a smart phone! It is also quite common … Read More ›

Five Tips to Avoid Injury While Working Out

 Everyone wants to live an active life and be their best! Exercise is a must in the routine of any healthy individual. However, like everything else there are always things to understand first, in this case they will help prevent injuries! Lets go over five quick tips you can think about before … Read More ›

Staying Active and Safe in the Great Outdoors this Summer

A few ideas for keeping safe on your Summer fitness journey! It’s a wonderful feeling to know spring is right around the corner! It’s important to break away from the short cold days of winter and feel the enthusiastic embrace of the warming outdoors. There are many great ideas and ways to … Read More ›