• FEBRUARY 20, 2019
    • 0

    Simple Stress Relief

    Laugh more – Your immune system will function better with a small dose of laughter therapy. “Laughing like crazy reduces stress hormones,” says Health.com. Lose the tech (just for an instant) – You won’t miss it. Exhausting cell phone alerts and constant messages compete for your attention and contribute to unneeded stress. Why not turn off your gadgets

    Read more
    • FEBRUARY 11, 2019
    • 0

    Natural Relief for Sciatic Pain

    For gentle, natural relief from sciatic pain, chiropractic tops almost every list… and for good reason! Studies have demonstrated its effectivity on sciatic symptoms, and unlike medications or surgeries, there are no side effects. Chiropractic care may help you find relief in the long run, especially if you keep up with it, but what can

    Read more
    • AUGUST 31, 2018
    • 0

    Text Neck – The burden of texting too much

    What Is It & How Does It Affect You? In modern society, it is quite common to see individuals constantly staring down at their smart phones, tablets or other wireless devices. In fact, the average person spends two to four hours a day on a smart phone! It is also quite common for these individuals

    Read more
    • APRIL 10, 2018
    • 0

    Five Tips to Avoid Injury While Working Out

     Everyone wants to live an active life and be their best! Exercise is a must in the routine of any healthy individual. However, like everything else there are always things to understand first, in this case they will help prevent injuries! Lets go over five quick tips you can think about before your next workout

    Read more
    • MARCH 2, 2018
    • 0

    Staying Active and Safe in the Great Outdoors this Summer

    A few ideas for keeping safe on your Summer fitness journey! It’s a wonderful feeling to know spring is right around the corner! It’s important to break away from the short cold days of winter and feel the enthusiastic embrace of the warming outdoors. There are many great ideas and ways to get your body

    Read more
    • FEBRUARY 9, 2018
    • 0

    Do I actually need to switch up my workout routine? Reasons why a new flow will help you grow!

    If you’re like me, you’ve probably overheard a conversation or two about switching up your workout routine. Yeah, I thought this was a pretty crazy idea too, but to my surprise I have seen the benefits and am here to tell you it really does work. I’d like to go over three main reasons why

    Read more