• JANUARY 10, 2018
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    Understanding Arthritis

    What is Arthritis? Arthritis is a very common condition that will cause inflammation to one or multiple joints in the body. There are many different types of arthritis. The most known types of arthritis worldwide are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes a breakdown in cartilage whereas rheumatoid arthritis is an autoimmune disorder that affects

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    • NOVEMBER 25, 2017
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    How does the Weather affect your Workout?

    If you’re like us, exercise has become a favourite pastime and must be included your daily schedule. Sometimes we need to take the time and plan our fitness goals or figure out the different ways to get exercise for the week. However, there is one thing you can’t plan ahead, the weather. Never fear, you

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    • SEPTEMBER 5, 2017
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    Stretching Before & After Physical Activity

    By stretching on a regular basis the muscles and joints within a person’sbody will be able to bend, twist, and reach with ease. This is because when the body stretches it makes muscles easier to bend and move while at the same time retraining the nervous system to become more adaptable to the new capabilities

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    • SEPTEMBER 4, 2017
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    The Risks of Wearing Flip Flops

               The iconic summer sandal is becoming more renowned for the negative effects that they can have on a person’s body. Experts continually say that flip flops provide no support for a person’s foot. Wearing flip flops changes the way your body moves and walks.  Your steps become shorter pressuring your

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    • SEPTEMBER 4, 2017
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    Tips for Maintaining and Improving your Posture

    Having good posture is a sign of confidence, beauty, and a healthy lifestyle. Not only is it more attractive than a slouched back but proper posture is also much more comfortable, healthier and extremely important. The American Chiropractic Association says that Good posture helps us stand, walk, sit, and lie in positions that place the

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    • MARCH 16, 2017
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    Want to Feel Like Yourself Again? See a Naturopathic Doctor

    Naturopathic Medicine is a healthcare profession that emphasizes health promotion, disease prevention and treatment. Naturopathic Doctors (NDs) are licensed and provincially regulated healthcare professionals who provide primary and adjunctive care to people of all ages and treat acute and chronic conditions. NDs take time with their patients to fully understand their unique health concerns, provide

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