Brazilian Jiu-Jitsu (BJJ) is an art of control, technique, and resilience. It’s also a physically demanding sport that frequently pushes the body to its limits. Whether you’re rolling for the first time or preparing for your next competition, it’s essential to understand the difference between acute and chronic injuries and how professionals like Dr. Michael Rodney, chiropractor … Read More ›
If you’ve been dealing with nagging pain that just won’t go away despite rest, rehab, or countless treatments, you’re not alone. Chronic musculoskeletal (MSK) conditions like tendinopathies, plantar fasciitis, calcific shoulder issues, and stubborn trigger points are incredibly common and notoriously difficult to treat. That’s where Shockwave Therapy, now offered at Madison Sports Injury and Rehab … Read More ›
If you’ve trained Brazilian Jiu-Jitsu (BJJ) for any amount of time, you already know: your fingers take a beating. From spider guard to collar drags, cuff grips are everywhere in gi-based grappling—and while they’re incredibly effective for control and technique, they’re also one of the leading causes of finger injuries among BJJ players. At Madison Sports … Read More ›
As temperatures rise and routines shift during the summer, many people seek ways to stay balanced, energized, and healthy. One often-overlooked ally in wellness is acupuncture—an ancient practice that can help you thrive during the hottest time of the year. Whether you’re hitting the beach, traveling, or simply adjusting to the heat, … Read More ›
Whether you’re a seasoned golfer or just learning to perfect your swing, one thing is for certain: golf takes a serious toll on your body. From the explosive torque of a drive to the repetitive motion of putting, golfers face unique physical challenges that can lead to pain, stiffness, and even injury. … Read More ›
If you’ve been to Madison Sports Injury Clinic before, chances are you’ve heard me talk about Brazilian Jiu-Jitsu (BJJ) at some point. It’s more than just a martial art to me—it’s been a lifelong teacher of humility, resilience, and body awareness. I’ve been training BJJ for years now, and I currently hold a brown belt, … Read More ›
What are orthotics? Orthotics are custom-made shoe inserts, not over-the-counter shoe inserts. There are a lot of people that don’t know the difference. Orthotics are made based on the unique anatomy of each person’s feet. Over-the-counter inserts are disposable or made to fit everyone. They are mass-produced and don’t take into account … Read More ›
At North York Chiropractic Services, we believe that chiropractic services should be accessible to everyone. Our goal is to provide you with the same level of quality care that our patients receive. Our team of chiropractic professionals works hard to make sure that your experience with us is as comfortable, effective, and … Read More ›
What is nerve pain and where is it located? We all know that the weather can affect our bodies. When the weather changes, many people experience dull pain in their back, neck, or legs. This is often caused by a compressed or pinched nerve. The pain can be mild, but in many … Read More ›
Back to school is a happy time for parents and children. Kids are eager to learn new things, meet new people, and get back into the routine. Of course, for parents, it’s a time of year that brings a lot of stress. You have to find a way to get yourself and … Read More ›
What are the Causes of Back Pain? Many people don’t know the exact causes of back pain but we have some good ideas. The most common of which is poor posture. Whether you’re hunched over a computer all day or you’re carrying around extra weight, your spine is likely bearing the brunt … Read More ›