Stretching and Warming up Prior to Workout Helps to Prevent Injury

Why Stretching is Important for Gym Lovers? Stretching your muscles before exercising is proven to prevent injuries by releasing any tension that may be present throughout the day. Muscles that haven’t been used for some time, for example, because you sit at your desk all day on a busy Monday, tend to … Read More ›

Stretching and Warming up Prior to Workout Helps to Prevent Injury.

Why Stretching is Important for Gym Lovers? Stretching your muscles before exercising is proven to prevent injuries by releasing any tension that may be present throughout the day. Muscles that haven’t been used for some time, as a result of sitting at your desk all day on a busy Monday for example, … Read More ›