What Athlete Can See with Chiropractic Care 

What Athlete Can See with Chiropractic Care

Chiropractic Care Can Have a Life-Changing Impact Chiropractic care can have a life-changing impact on those who experience discomfort due to sprains, strains, and joint pain. In fact it has proven to be highly effective in improving athletic performance for many high-level athletes. Whether they are experienced players or amateurs, chiropractic care … Read More ›

North York Chiropractic Tips on Extended Driving

North York Chiropractic Tips on Extended Driving

Season for Road Trips and Extended Driving Extended driving can hurt your back! This is because when you sit in the same position for a long time, muscles become fatigued and a decrease in blood supply can lead to back pain. To prevent this, you should take breaks and stretch your muscles … Read More ›

Snow Shovelling Done Right – Avoid Injury This Winter

Some of us love it and some of us hate it—but snow is a part of many of our lives. Many back and shoulder injuries are caused by shovelling. Researchers at the Center for Injury Research and Policy at Nationwide Children’s Hospital concluded that an average of 11,500 visits to the emergency … Read More ›

Tips for Maintaining and Improving your Posture

Having good posture is a sign of confidence, beauty, and a healthy lifestyle. Not only is it more attractive than a slouched back but proper posture is also much more comfortable, healthier and extremely important. The American Chiropractic Association says that Good posture helps us stand, walk, sit, and lie in positions … Read More ›

Want to Feel Like Yourself Again? See a Naturopathic Doctor

Naturopathic Medicine is a healthcare profession that emphasizes health promotion, disease prevention and treatment. Naturopathic Doctors (NDs) are licensed and provincially regulated healthcare professionals who provide primary and adjunctive care to people of all ages and treat acute and chronic conditions. NDs take time with their patients to fully understand their unique … Read More ›

Headaches & Migraines

You’re sitting at your desk, working on a difficult task, when it suddenly feels as if a belt or vice is being tightened around the top of your head. Sound familiar? If so, you’ve suffered one of the many types of headaches that can occur on its own or as part of … Read More ›

Warming Up Before Winter Activities

It is that time of the year again where the temperature beings to decline and many of us resort to the warmth of our home, however outdoor sports can provide an excellent workout – if you stay safe. Nearly half a million people in Canada and the United States are treated for … Read More ›

Are You Developing “Text Neck”?

Have you ever found yourself looking down at your mobile device for long to extended periods of time throughout the day? Do you ever feel pain in your neck after doing so? If you are a tenacious texter or a savvy smartphone user, you may notice that your neck is starting to … Read More ›

The Best Pillow For Your Sleep Position

Are you a back, stomach or side sleeper? Download the flyer below, to find out more about the perfect pillow for you! Click Here to Download  

Living A Healthy Lifestyle While Recovering

Nutrition is actually a key component of injury rehabilitation that is often overlooked. In fact, a well-designed nutrition plan can speed up the healing process, while the reverse is also true. Meaning, bad dietary habits can actually impede your recovery. If you support the body daily with proper nutrition, that is the … Read More ›