Healthy Habits For A Healthy Life

Healthy Habits For A Healthy Life

Nutrition is a key component of injury rehabilitation  People think food isn’t important to the healing process, but nutrition is actually a key part of an injury rehabilitation plan. When you eat right, it speeds up the healing process and when you don’t, it can slow it down. For example, if your body … Read More ›

What Athlete Can See with Chiropractic Care 

What Athlete Can See with Chiropractic Care

Chiropractic Care Can Have a Life-Changing Impact Chiropractic care can have a life-changing impact on those who experience discomfort due to sprains, strains, and joint pain. In fact it has proven to be highly effective in improving athletic performance for many high-level athletes. Whether they are experienced players or amateurs, chiropractic care … Read More ›

North York Chiropractic Tips on Extended Driving

North York Chiropractic Tips on Extended Driving

Season for Road Trips and Extended Driving Extended driving can hurt your back! This is because when you sit in the same position for a long time, muscles become fatigued and a decrease in blood supply can lead to back pain. To prevent this, you should take breaks and stretch your muscles … Read More ›

Chiropractic Advice About Running on Your Knees and Nerves

Chiropractic Advice About Running on Your Knees and Nerves

The winter months are over and many people are switching to lighter gear, putting away their snow shoes, and taking out their beach towels. You may see more sporty people than usual headed to the park when it’s warm outside. Measuring your heart rate is one way that you can stay fit. … Read More ›

Stress and Chiropractic Care

Stress has been a massive issue worldwide and has a detrimental impact on health. Sources of stress vary from person to person, but the most commonly reported causes of stress are money, work, the economy, family responsibilities, pain and other health concerns. Think of your body like a car. If the engine … Read More ›

Are You Spring Ready? Tips for Conquering This Season

Spring has finally sprung, and now is the best time to focus on living a wellness lifestyle; check out these helpful tips! Combatting Allergies Looking for natural ways to fend off seasonal allergy symptoms? Sometimes the solutions are simple! Keep allergens out! Keep windows closed or certain rooms pet-free to limit your exposure. … Read More ›

Natural Relief for Sciatic Pain

For gentle, natural relief from sciatic pain, chiropractic tops almost every list… and for good reason! Studies have demonstrated its effectivity on sciatic symptoms, and unlike medications or surgeries, there are no side effects. Chiropractic care may help you find relief in the long run, especially if you keep up with it, … Read More ›

Snow Shovelling Done Right – Avoid Injury This Winter

Some of us love it and some of us hate it—but snow is a part of many of our lives. Many back and shoulder injuries are caused by shovelling. Researchers at the Center for Injury Research and Policy at Nationwide Children’s Hospital concluded that an average of 11,500 visits to the emergency … Read More ›

6 Ways to Help You Ditch The Neck Pain!

Let’s Talk About Your Neck Pain Do you work a desk job? Have you been in a recent car accident? Maybe you just text a lot and you’re constantly looking down at your phone. Depending on the cause, neck pain can come in a variety of different forms and severities. If you’re … Read More ›

5 Reasons To See A Chiropractor: The Athletes Secret Weapon

Sports Chiropractors specialize in the care of musculoskeletal injuries, including prevention. This type of chiropractic expertise is considered an excellent resource for athletes. Whether you need a little advice on performance issues or treatment for a sport-related injury, any type of athlete will find that a sports chiropractor is an important part … Read More ›

Text Neck – The burden of texting too much

What Is It & How Does It Affect You? In modern society, it is quite common to see individuals constantly staring down at their smart phones, tablets or other wireless devices. In fact, the average person spends two to four hours a day on a smart phone! It is also quite common … Read More ›