How to Survive Flu Season

It’s that time of year—cold and flu season. As we descend deeper into the winter months, it is important to maintain a healthy and boosted immune system. With regular chiropractic adjustments and healthy lifestyle habits, you can take on cold and flu season like a champ!

Although there isn’t a cure for the common cold, chiropractic adjustments are a great natural way to boost your immune system, which can help your body fight off viruses. It has been proven that there is a connection between the nervous system and immune system. Collectively, the brainstem and spinal cord control and regulate all of the body’s functions while working with the immune system. Spinal misalignments can cause neural dysfunction, which can stress the body out and possibly lead to a weakened immune system.

In addition to routine chiropractic care, there are other methods that can be incorporated into boosting your immune system such as:

Getting more rest and sleep

Allow your body to rest and recharge. Sleep allows your body to keep working at an optimal level and combat viruses.

Increasing your daily intake of vitamin C

Lack of vitamin C has been shown to increase your chances of becoming sick. Include more vitamin C rich foods in your diet like oranges, grapefruits, spinach and kale.

Getting regular exercise

Exercise improves blood circulation which helps kickstart your immune system and releases virus fighting substances in your body.

Other forms of self care

  • Naturopathic medicine
  • Massage
  • Physiotherapy
  • Active Rehab

Incorporating routine adjustments and healthy lifestyle changes can give your immune system the boost it needs to keep you healthy year-round. Reach out to us at the Madison Clinic and schedule your appointment today!