Sleep is a natural state of resting our body and mind to help with crucial aspects of our lives. Without a good night sleep, we can suffer from drowsiness, decreased cognitive and motor function, decreased general alertness, and overall wellbeing. Many people have disrupted sleeping patterns including trouble falling asleep, troubles staying asleep, or waking up. Insomnia can be caused by a variety of factors such as, stress, anxiety, and diet.
Ortho sleep is a great product with natural properties to aide proper sleep cycles. Its ingredients include GABA, a neurotransmitter involved with regulating brain excitability and inducing relaxation. Melatonin is another neurotransmitter within the brain that produces a sleep-wake cycle and helps stabilize the body’s natural clock. Ortho sleep also includes L-theanine which is an amino acid found in green tea known to help relax the body and mind while reducing anxiety. Valerian root and passion flower are plant products that aide with restlessness and actually activate GABA receptors.
Sleep is such an important part of our everyday lives. It can impair everyday functions and increase irritability. Ortho Sleep is a natural sleep aide that has been clinically proven to help increase the total amount of sleep time, help with daytime fatigue, reduce the time it takes to fall asleep, and helps you stay asleep! Come by the Madison Sports Injury and Rehabilitation Clinic to pick some up today!