• SEPTEMBER 4, 2017
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    Tips for Maintaining and Improving your Posture

    Having good posture is a sign of confidence, beauty, and a healthy lifestyle. Not only is it more attractive than a slouched back but proper posture is also much more comfortable, healthier and extremely important. The American Chiropractic Association says that Good posture helps us stand, walk, sit, and lie in positions that place the

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    • MARCH 16, 2017
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    Want to Feel Like Yourself Again? See a Naturopathic Doctor

    Naturopathic Medicine is a healthcare profession that emphasizes health promotion, disease prevention and treatment. Naturopathic Doctors (NDs) are licensed and provincially regulated healthcare professionals who provide primary and adjunctive care to people of all ages and treat acute and chronic conditions. NDs take time with their patients to fully understand their unique health concerns, provide

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    • FEBRUARY 14, 2017
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    Knee Pain & Orthotics

    Many of us suffer from pain in the knees, hips or lower back. Often, there is a connection between these complaints and the way you walk. There are a number of different causes for knee pain. With age, wear and tear occurs in the knee joint. Also, over-use causes knee problems (for example in rugby/football

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    • JANUARY 13, 2017
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    Headaches & Migraines

    You’re sitting at your desk, working on a difficult task, when it suddenly feels as if a belt or vice is being tightened around the top of your head. Sound familiar? If so, you’ve suffered one of the many types of headaches that can occur on its own or as part of another disease or

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