Resources

Brazilian Jiu-Jitsu (BJJ) is one of the most physically demanding and rewarding martial arts in the world. It challenges your strength, flexibility, and problem-solving skills every time you step on the mat. But with all that movement and torque, ankle injuries in Brazilian Jiu-Jitsu are surprisingly common and can keep even the toughest athletes … Read More ›

Brazilian Jiu Jitsu (BJJ) is one of the fastest-growing martial arts in the world, known for its focus on leverage, technique, and ground control rather than brute strength. But as any seasoned practitioner knows, all that rolling, bridging, and pressure can take a toll, especially on one of the most vulnerable parts … Read More ›

Brazilian Jiu-Jitsu (BJJ) is an art of control, technique, and resilience. It’s also a physically demanding sport that frequently pushes the body to its limits. Whether you’re rolling for the first time or preparing for your next competition, it’s essential to understand the difference between acute and chronic injuries and how professionals like Dr. Michael Rodney, chiropractor … Read More ›

If you’ve been dealing with nagging pain that just won’t go away despite rest, rehab, or countless treatments, you’re not alone. Chronic musculoskeletal (MSK) conditions like tendinopathies, plantar fasciitis, calcific shoulder issues, and stubborn trigger points are incredibly common and notoriously difficult to treat. That’s where Shockwave Therapy, now offered at Madison Sports Injury and Rehab … Read More ›

If you’ve trained Brazilian Jiu-Jitsu (BJJ) for any amount of time, you already know: your fingers take a beating. From spider guard to collar drags, cuff grips are everywhere in gi-based grappling—and while they’re incredibly effective for control and technique, they’re also one of the leading causes of finger injuries among BJJ players. At Madison Sports … Read More ›

As temperatures rise and routines shift during the summer, many people seek ways to stay balanced, energized, and healthy. One often-overlooked ally in wellness is acupuncture—an ancient practice that can help you thrive during the hottest time of the year. Whether you’re hitting the beach, traveling, or simply adjusting to the heat, … Read More ›

Whether you’re a seasoned golfer or just learning to perfect your swing, one thing is for certain: golf takes a serious toll on your body. From the explosive torque of a drive to the repetitive motion of putting, golfers face unique physical challenges that can lead to pain, stiffness, and even injury. … Read More ›

If you’ve been to Madison Sports Injury Clinic before, chances are you’ve heard me talk about Brazilian Jiu-Jitsu (BJJ) at some point. It’s more than just a martial art to me—it’s been a lifelong teacher of humility, resilience, and body awareness. I’ve been training BJJ for years now, and I currently hold a brown belt, … Read More ›