Brazilian Jiu-Jitsu (BJJ) is an art of control, technique, and resilience. It’s also a physically demanding sport that frequently pushes the body to its limits. Whether you’re rolling for the first time or preparing for your next competition, it’s essential to understand the difference between acute and chronic injuries and how professionals like Dr. Michael Rodney, chiropractor … Read More ›
If you’ve been dealing with nagging pain that just won’t go away despite rest, rehab, or countless treatments, you’re not alone. Chronic musculoskeletal (MSK) conditions like tendinopathies, plantar fasciitis, calcific shoulder issues, and stubborn trigger points are incredibly common and notoriously difficult to treat. That’s where Shockwave Therapy, now offered at Madison Sports Injury and Rehab … Read More ›
If you’ve trained Brazilian Jiu-Jitsu (BJJ) for any amount of time, you already know: your fingers take a beating. From spider guard to collar drags, cuff grips are everywhere in gi-based grappling—and while they’re incredibly effective for control and technique, they’re also one of the leading causes of finger injuries among BJJ players. At Madison Sports … Read More ›
As temperatures rise and routines shift during the summer, many people seek ways to stay balanced, energized, and healthy. One often-overlooked ally in wellness is acupuncture—an ancient practice that can help you thrive during the hottest time of the year. Whether you’re hitting the beach, traveling, or simply adjusting to the heat, … Read More ›
Whether you’re a seasoned golfer or just learning to perfect your swing, one thing is for certain: golf takes a serious toll on your body. From the explosive torque of a drive to the repetitive motion of putting, golfers face unique physical challenges that can lead to pain, stiffness, and even injury. … Read More ›
If you’ve been to Madison Sports Injury Clinic before, chances are you’ve heard me talk about Brazilian Jiu-Jitsu (BJJ) at some point. It’s more than just a martial art to me—it’s been a lifelong teacher of humility, resilience, and body awareness. I’ve been training BJJ for years now, and I currently hold a brown belt, … Read More ›
How does your body feel at the end of a long workday at your desk? Is your home or office workstation setup working for you? If it’s not working for you, you could be heading towards repetitive strain injuries (RSIs) or other types of musculoskeletal disorders (MSDs). Repetitive strain injuries include carpal … Read More ›
https://madisonclinic.net/wp-content/uploads/2024/04/IMG_7756.mp4 The hidden consequences of poor posture Many patients come to our clinic looking for solutions for various musculoskeletal complaints, usually pain, injuries, or stiffness. It’s common for these issues to have started because of poor posture. These effects can add up, especially as we get older or more sedentary. Below are … Read More ›
Understanding the spine – the foundation of the body The human body is a complex structure, and the spine is its most complex structure. The spine is composed of a column of 33 vertebrae (bones) separated by discs, which act as cushions to absorb shock. Each bone is connected by muscles and … Read More ›
Back pain is a common issue that affects millions of people globally. It can range from a dull ache to a sharp stabbing pain, and it can be caused by a variety of factors, including poor posture, injuries, overuse, and age. What causes back pain? Poor Posture: One of the most common … Read More ›
During the winter months, Greater Toronto Area is the perfect place to enjoy winter sports like skiing and snowshoeing. Snowshoeing is a popular winter activity that offers a great cardiovascular workout and an opportunity to enjoy the beauty of the winter landscape. However, just like any other physical activity, it’s important to … Read More ›