Pregnancy and Back Pain
In a study of 170 Canadian women with pregnancy-related back pain, 72% reported back pain during labour. However, the women who received chiropractic care, reported less pain during both pregnancy and labour.
Shoveling Snow
Shoveling Snow Here are a few tips to help prevent injury while shoveling your driveways this winter: 1) Don’t let the snow pile up: Keep your eyes on the weather reports to find out if there will be several days of snow. Frequent shoveling allows you to move smaller amounts of snow … Read More ›
Driving Ergonomics
Driving Ergonomics If driving a vehicle is a major activity in your life (ie. commuting, traveling, occupation), you have an increased risk of developing chronic spinal problems if you do not protect yourself. Typical Problems from Frequent Driving Neck, back, and shoulder pain Cramps, pressure points, and poor circulation in the legs … Read More ›
Osteoporosis
Osteoporosis is a condition of brittle and fragile bones that is caused by the loss of bone mass. It is frequently associated with hormonal changes or calcium deficiency, and can affect people of any age. Osteoporosis is much more common among women than men. From birth to the age of about 35, … Read More ›
Lifting Your Child
During the first 2 years of parenting, it is quite common to see mothers and fathers suffer from low back pain as well as shoulder and neck strain due to more lifting and less sleep. A general stretching routine is essential as well as therapy as required by the condition. Also, keep … Read More ›
Airplane Stretches
Airplane Stretches 1.Walk aisles of the plane. 2.Ankle circles: Lift feet off the floor, draw a circle with the toes, simultaneously moving one foot clockwise and the other foot counterclockwise. Reverse circles. Do each direction for 15 seconds. Repeat if desired. 3.Foot Pumps: Start with both heels on the floor and point … Read More ›
Taking Care of Yourself
Most adults have responsibilities to their career, family, and finances. They always seem to be in a rush. They are too busy to take a holiday, eat breakfast, sleep, stretch, exercise, and so on. Not surprisingly, many people suffer from a stiff neck that they have had since high school, or have … Read More ›
Vitamin B12 Injections
B12 intramuscular injections are a safe and natural therapy to boost energy, support weight loss, strengthen detoxification and improve sleep quality. The B vitamins play an essential role in metabolism, red blood cell formation and in the normal function of the brain and nervous system. Many individuals in today’s society are deficient … Read More ›
