Does sedentary lifestyle cause neck pain?
Neck pain is an endless problem for many. Around 70% of the people who participated in a survey conducted by the Neck Pain Institute have admitted to having experienced neck pain at least once in their life. Neck pain may be rather irritating and has been reported by most as a severe, ongoing issue, unlike regular headaches. It is not caused by any specific single condition but can be brought on by stress, muscle strain, fascia tissue cramps, among other diverse sources.
Moreover, as technology grows in our lifestyle, more people tend to live sedentary lives. It is one of the significant causes of neck pain. Imagine sitting at a computer screen or mobile phone for the whole day, then what will be the result?
When we work at the screen or when we watch TV for entertainment, then our neck pain is increased. It is a common problem for most people around the world, and more people experience neck pain when they relocate to new areas or enter into stressful relationships, as well as working all day in front of computer screens. This usually happens because we need to immerse ourselves in something, be it reading a book or watching videos – your eyes and head muscles are not used to relaxing.
So here we will share how you can deal with neck pain by visiting a chiropractor.
What are the causes of neck pain?
The neck is a part of the body where twelve pairs of nerves are aggregated. It starts forming right from the base of your skull and is called the cervical spine. The neck region supports the weight of your head along with enormous amounts of blood supply and spinal bundles, which help you move your head in every possible direction. However, if these delicate structures get affected by disease or trauma, there is a chance that you may suffer from issues like pain, inflammation or even immobility.
So here are the common causes of neck pain in our daily life.
- Pinched nerves
- Worn joints
- Muscle strains
- Injuries during accidents or sports
- Herniated discs
How do chiropractors treat neck pain?
Chiropractors are unique in adjusting the muscle alignments that help reduce the pain. Similarly, chiropractic neck adjustments or cervical manipulation help deal with neck issues. If you have the loosened neck joints of cervical vertebrae, then visit a chiropractor. Then will reduce the pain by finding the cause of neck pain like a strain, a pinched nerve and any other. Usually, neck pain is due to poor sitting posture for regular hours and is linked with increasing age.
Chiropractors use their hands to manipulate nerve alignment and adjust any irregularities that might be causing the client a pounding headache or sore neck. They are usually concerned with the spinal cord’s natural flow of communication and make appropriate suggestions when it comes to how the spine’s position affects a client’s health.
Moreover, some neck pains or discomforts are not local and occur due to pinched nerves. It is a type of pain that radiates towards the shoulder or arms. Visit a chiropractor in this situation, and they will do the massage to reposition the bones, muscles relax and reduce the excessive pressure on nerves.
The chiropractor will continue the treatment and offer continuous street or home exercise. These exercises ensure that your neck pain remains at bay. The neck pain is also due to loosening muscle knots in the neck and causes the pain. So the chiropractor can also massage with suitable pressure in the right directions to reduce pain.
How long do I need to see a chiropractor for neck pain?
The duration of chiropractor sessions can be determined based on a unique patient’s condition and the relevant treatment plan for their specific pain or injury. Commonly, people who are seriously injured from falls, car accidents or other accidents will visit their chiropractor for an extended amount of time because they need to remain active long term with a treatment plan that steadily improves their condition as it relates to neck pain. Chiropractors should also help patients who suffer from poor posture and how long each weekly appointment lasts depends on how long it takes to treat them.
Here at the North York Madison Sports Injury Clinic we want to provide you with the best chiropractic care possible in North York. We offer many services from chiropractic adjustments, orthotics consolations, RMT, Physiotherapy, Kinesiology and Naturopathy. Make an appointment today!