When your spine is aligned properly, your body maintains a relatively straight line from your head down to your shoulders and back, as well as your hips, knees, and feet.
If your back is not positioned correctly, you’ll be forced to lean or bend forward which can cause you to suffer from lower back or upper-back pain. If your knees are bent inward, the muscles around your shins and ankles will tighten as well. This arrangement causes the muscles in these areas of your body to be strained. To get rid of such issues, make sure you’re keeping your back straight as well as bending both legs. This way, some of the stress that you’re putting on one area will be taken off of another and won’t force you to have discomfort in either place!
Risk factors of spine misalignment
Spine misalignment can truly become a serious matter that influences a lot of different aspects of your life. If you have misaligned vertebrae, you may be at risk for:
Some people may try to tell you that pain is just a natural part of life and it comes and goes, but they are wrong. Any persistent pain lasting longer than a few weeks should be assessed by your doctor or another healthcare professional. You see, chronic pain can be defined as any persistent pain lasting more than three months which includes both acute and chronic pain, but not all persistent pain is considered chronic.
Joint stiffness can be physical or emotional and is often referred to as rigidity, forcing you to get stuck in one place. It can be caused by an injury or the feeling of not being able to move forward.
Slumped shoulders, rounded back, head forward in front of the chest are all signs that someone is experiencing discomfort.
Broken bones, especially in the spine
Broken bones can be caused by trauma, accidents or injuries. In sports, a fracture of the metatarsal bone can occur if you slam your foot on the ground in just the right way and may force your big toe beyond the limits of its normal anatomical range of motion. This will result in the breaking or fracturing of the main mass of that toe.
Respiratory issues can include any number of conditions affecting both the lungs and bronchi that are broader than more commonplace breathing problems experienced by everyone from infants to older people. Some of these complications include chronic obstructive pulmonary disorder, pneumonia, influenza, tuberculosis, lung cancer, cystic fibrosis, lung transplant rejection, acute respiratory distress syndrome (ARDS), asthma, emphysema, pneumoconiosis and bronchiectasis.
How does Chiropractic Care lowers the risk of spine misalignment ?
Chiropractic is a type of hands-on treatment which is normally centered around the adjustment of misaligned vertebrae in the spine.
The main purpose of chiropractic care is to cure or lessen pain in the back and spine area. But chiropractic care has a lot of other benefits that you can enjoy as well. Chiropractic care improves the way your body functions, not just your spine. It can help improve your immune system and your cardiovascular system, and it can help reduce the risk of some of the most common illnesses that plague our society today. Chiropractic care can also lower the risk of developing spine misalignment.
Chiropractic care has been a proven method of treatment for spinal misalignment and back pain for many years. Chiropractors have used many different techniques to reduce back pain over the years, but they have found that the use of spinal adjustments is one of the best ways to reduce both the pain and the risk of misalignment.
Recommended chiropractor services for you
Here at the North York Madison Sports Injury Clinic, we want to provide you with the best chiropractic care possible in North York. We offer many services from chiropractic adjustments, orthotics consolations, RMT, Physiotherapy, Kinesiology and Naturopathy. Make an appointment today!