• SEPTEMBER 4, 2017
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    Tips for Maintaining and Improving your Posture

    Having good posture is a sign of confidence, beauty, and a healthy lifestyle. Not only is it more attractive than a slouched back but proper posture is also much more comfortable, healthier and extremely important. The American Chiropractic Association says that Good posture helps us stand, walk, sit, and lie in positions that place the

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    • MARCH 16, 2017
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    Want to Feel Like Yourself Again? See a Naturopathic Doctor

    Naturopathic Medicine is a healthcare profession that emphasizes health promotion, disease prevention and treatment. Naturopathic Doctors (NDs) are licensed and provincially regulated healthcare professionals who provide primary and adjunctive care to people of all ages and treat acute and chronic conditions. NDs take time with their patients to fully understand their unique health concerns, provide

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    • JANUARY 13, 2017
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    Headaches & Migraines

    You’re sitting at your desk, working on a difficult task, when it suddenly feels as if a belt or vice is being tightened around the top of your head. Sound familiar? If so, you’ve suffered one of the many types of headaches that can occur on its own or as part of another disease or

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    • NOVEMBER 4, 2016
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    Are You Developing “Text Neck”?

    Have you ever found yourself looking down at your mobile device for long to extended periods of time throughout the day? Do you ever feel pain in your neck after doing so? If you are a tenacious texter or a savvy smartphone user, you may notice that your neck is starting to hurt while you

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    • OCTOBER 18, 2016
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    Picking a Perfect Mattress

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    • MAY 19, 2016
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    A Good Mattress Means A Good Nights’ Sleep

    If you find yourself tossing and turning or just really unsatisfied with your quality of sleep at night it may have something to do with what you’re sleeping on. A mattress can impact a person’s sleep and can be the difference of tossing and turning or enjoying your slumber. Lying on any part of your

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