Stretching Before & After Physical Activity

By stretching on a regular basis the muscles and joints within a person’sbody will be able to bend, twist, and reach with ease. This is because when the body stretches it makes muscles easier to bend and move while at the same time retraining the nervous system to become more adaptable to … Read More ›

Want to Feel Like Yourself Again? See a Naturopathic Doctor

Naturopathic Medicine is a healthcare profession that emphasizes health promotion, disease prevention and treatment. Naturopathic Doctors (NDs) are licensed and provincially regulated healthcare professionals who provide primary and adjunctive care to people of all ages and treat acute and chronic conditions. NDs take time with their patients to fully understand their unique … Read More ›

Knee Pain & Orthotics

Many of us suffer from pain in the knees, hips or lower back. Often, there is a connection between these complaints and the way you walk. There are a number of different causes for knee pain. With age, wear and tear occurs in the knee joint. Also, over-use causes knee problems (for … Read More ›