Headaches & Migraines

You’re sitting at your desk, working on a difficult task, when it suddenly feels as if a belt or vice is being tightened around the top of your head. Sound familiar? If so, you’ve suffered one of the many types of headaches that can occur on its own or as part of … Read More ›

Are You Developing “Text Neck”?

Have you ever found yourself looking down at your mobile device for long to extended periods of time throughout the day? Do you ever feel pain in your neck after doing so? If you are a tenacious texter or a savvy smartphone user, you may notice that your neck is starting to … Read More ›

Living A Healthy Lifestyle While Recovering

Nutrition is actually a key component of injury rehabilitation that is often overlooked. In fact, a well-designed nutrition plan can speed up the healing process, while the reverse is also true. Meaning, bad dietary habits can actually impede your recovery. If you support the body daily with proper nutrition, that is the … Read More ›

Frozen Shoulder

The articular shoulder capsule (a sac of the ligaments surrounding the joint) swells and stiffens causing restricted mobility for the shoulder. Frozen shoulder, otherwise known as adhesive copsulitis is a condition specific to the shoulder joint. Frozen shoulder may develop when you stop using the joint as normal Risk factors and those … Read More ›