Having good posture is a sign of confidence, beauty, and a healthy lifestyle. Not only is it more attractive than a slouched back but proper posture is also much more comfortable, healthier and extremely important. The American Chiropractic Association says that Good posture helps us stand, walk, sit, and lie in positions … Read More ›
Naturopathic Medicine is a healthcare profession that emphasizes health promotion, disease prevention and treatment. Naturopathic Doctors (NDs) are licensed and provincially regulated healthcare professionals who provide primary and adjunctive care to people of all ages and treat acute and chronic conditions. NDs take time with their patients to fully understand their unique … Read More ›
Many of us suffer from pain in the knees, hips or lower back. Often, there is a connection between these complaints and the way you walk. There are a number of different causes for knee pain. With age, wear and tear occurs in the knee joint. Also, over-use causes knee problems (for … Read More ›
You’re sitting at your desk, working on a difficult task, when it suddenly feels as if a belt or vice is being tightened around the top of your head. Sound familiar? If so, you’ve suffered one of the many types of headaches that can occur on its own or as part of … Read More ›
It is that time of the year again where the temperature beings to decline and many of us resort to the warmth of our home, however outdoor sports can provide an excellent workout – if you stay safe. Nearly half a million people in Canada and the United States are treated for … Read More ›
Have you ever found yourself looking down at your mobile device for long to extended periods of time throughout the day? Do you ever feel pain in your neck after doing so? If you are a tenacious texter or a savvy smartphone user, you may notice that your neck is starting to … Read More ›
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Nutrition is actually a key component of injury rehabilitation that is often overlooked. In fact, a well-designed nutrition plan can speed up the healing process, while the reverse is also true. Meaning, bad dietary habits can actually impede your recovery. If you support the body daily with proper nutrition, that is the … Read More ›
Chiropractic care can be an effective treatment for back pain, neck pain, and a variety of other conditions affecting the muscles and joints. But did you also know that it can make a significant difference for athletes in maintaining top training form? Whether an individual is a casual or professional athlete playing … Read More ›
If you find yourself tossing and turning or just really unsatisfied with your quality of sleep at night it may have something to do with what you’re sleeping on. A mattress can impact a person’s sleep and can be the difference of tossing and turning or enjoying your slumber. Lying on any … Read More ›
