Chiropractic care involves maintenance of the spinal column and surrounding muscles, nerves, and bones without the use of drugs or surgery. It works towards adjusting misaligned parts of the body to reduce stress to promote health throughout the body. Chiropractic care can also play a significant role in prenatal health. Many people … Read More ›
Chiropractic care adjustments are considered by many to be part their health care routine. Chiropractors can help aide the pain in joints and muscles from sports injuries, everyday stressors, accidents and so much more. Even if you are not suffering from any specific pain, adjustments can help maintain a healthy spine, joints … Read More ›
Rhodiola Rosea is a 100% vegetarian herbal medicine that has been used for a wide variety of health reasons. Commonly it has been used to enhance performance during times of stress, increase cognitive functioning, reduce mental fatigue and can even help support healthy glucose levels. Both Rhodiola and ginseng function together as … Read More ›
The holidays are fast approaching and there are many things to do! The holidays may be the “best time of the year” but that can change quickly with unsuspected accidents and injuries. The most common accidents during the holidays occur due to falling while decorating, slipping on ice, heavy luggage, shoveling snow, … Read More ›
Sports and training injuries can occur in many different joints and muscles in the body, the most common injuries occur in the knees, shoulder, and lower back; they can either be overuse or acute injuries. The difference between the two types of injury is that overuse injuries are generally self-treatable (if they … Read More ›
Sleep is a natural state of resting our body and mind to help with crucial aspects of our lives. Without a good night sleep, we can suffer from drowsiness, decreased cognitive and motor function, decreased general alertness, and overall wellbeing. Many people have disrupted sleeping patterns including trouble falling asleep, troubles staying … Read More ›
Sports Injuries: An Introduction Exercise and staying active are great for your body and health, but sometimes improper technique, accidents, lack of stretching/warming up, or improper equipment can cause injuries. There are generally two types of injuries sustained from sports or muscle training. The first is an acute injury; this injury is … Read More ›
Magnesium is important for many different systems and optimal functioning in the body. For one, magnesium is an incredibly important part of the metabolic system. It is a cofactor in over 300 enzyme reactions that occur within the body. It also helps balance other minerals such as potassium, calcium, and sodium. It … Read More ›
What is acupuncture? Acupuncture is the use of fine needles made of sterile stainless steel to stimulate specific areas of the body. In the system of Traditional Chinese Medicine, these areas, or acupuncture points, contain highly concentrated Qi, which is the energy that flows throughout the body fueling everything we do. … Read More ›
Betaine Hydrochloride or HCL is a great supplement to increase healthy digestion. Believe it or not a lot of digestive issues can stem from a lack of stomach acid. Without the proper amount of stomach acid, foods are more difficult for the body to break down, which can cause acid reflux, heart … Read More ›
Women wear high heels on a regular basis to emphasize feminity and beauty. High heels may look great as it gives the appearance of increased length in the legs and overall height. Unfortunately, high heels can pose serious long-term health problems that go far beyond the temporary pain felt after wearing them. … Read More ›