Incorporating these easy, no equipment-needed exercises while at work, running errands or sitting in your car can help prevent many common conditions. 2 Easy Sitting Exercises: Maintaining good posture can be a forgotten task. However taking a brief moment to focus on decompressing the neck and spine can help restore your overall balance and … Read More ›
Back pain is a big deal. Try these seven simple, effective and drug-free ways to improve your back pain: Get regular chiropractic adjustments. Chiropractic is proven to effectively treat back pain. Non-invasive and gentle chiropractic adjustments help to restore function and structure without the dangerous risks of surgery or drugs. (A study in … Read More ›
A lot of people think bad posture is mostly how you look—and that’s not unreasonable. It’s noticeable, right? It’s the difference between looking tired vs. alert, and for some, confident vs. uncomfortable. But there’s so much more going on with bad posture than meets the eye. Here’s what bad posture actually means … Read More ›
For most people, when visiting the Madison Sports Injury Clinic, it quickly becomes apparent how passionate the chiropractor, Dr. Rodney is about Brazilian jiu jitsu (BJJ). After practicing and watching BJJ (3 years), Dr. Rodney is familiar with patterns and injuries that develop in the fighting body. Cauliflower ear? Partial tear in the … Read More ›
Stress has been a massive issue worldwide and has a detrimental impact on health. Sources of stress vary from person to person, but the most commonly reported causes of stress are money, work, the economy, family responsibilities, pain and other health concerns. Think of your body like a car. If the engine … Read More ›
Spring has finally sprung, and now is the best time to focus on living a wellness lifestyle; check out these helpful tips! Combatting Allergies Looking for natural ways to fend off seasonal allergy symptoms? Sometimes the solutions are simple! Foods that Pack a Fight! Did you know you can eat your way … Read More ›
Laugh more – Your immune system will function better with a small dose of laughter therapy. “Laughing like crazy reduces stress hormones,” says Health.com. Lose the tech (just for an instant) – You won’t miss it. Exhausting cell phone alerts and constant messages compete for your attention and contribute to unneeded stress. Why not turn … Read More ›
For gentle, natural relief from sciatic pain, chiropractic tops almost every list… and for good reason! Studies have demonstrated its effectivity on sciatic symptoms, and unlike medications or surgeries, there are no side effects. Chiropractic care may help you find relief in the long run, especially if you keep up with it, … Read More ›
Some of us love it and some of us hate it—but snow is a part of many of our lives. Many back and shoulder injuries are caused by shovelling. Researchers at the Center for Injury Research and Policy at Nationwide Children’s Hospital concluded that an average of 11,500 visits to the emergency … Read More ›
Let’s Talk About Your Neck Pain Do you work a desk job? Have you been in a recent car accident? Maybe you just text a lot and you’re constantly looking down at your phone. Depending on the cause, neck pain can come in a variety of different forms and severities. If you’re … Read More ›
Winter’s coming, and with all the good stuff the season brings, so comes cold and flu season. Here are a few hacks to help you keep your immune system working well, and if you do get a cold or flu, to help you knock it out as quickly and comfortably as possible. … Read More ›