Back Pain
Living A Healthy Lifestyle While Recovering
Nutrition is actually a key component of injury rehabilitation that is often overlooked. In fact, a well-designed nutrition plan can speed up the healing process, while the reverse is also true. Meaning, bad dietary habits can actually impede your recovery. If you support the body daily with proper nutrition, that is the … Read More ›
Chiropractic Care for Athletes
Chiropractic care can be an effective treatment for back pain, neck pain, and a variety of other conditions affecting the muscles and joints. But did you also know that it can make a significant difference for athletes in maintaining top training form? Whether an individual is a casual or professional athlete playing … Read More ›
A Good Mattress Means A Good Nights’ Sleep
If you find yourself tossing and turning or just really unsatisfied with your quality of sleep at night it may have something to do with what you’re sleeping on. A mattress can impact a person’s sleep and can be the difference of tossing and turning or enjoying your slumber. Lying on any … Read More ›
Benefits of exercise for chronic pain sufferers.
Exercise is always associated with weight loss and cardiovascular health; however there are other benefits of exercise as well. If you are suffering from chronic pain, such as from Chronic pain syndrome, fibromyalgia, chronic fatigue syndrome, joint pain or arthritis exercise is a great way to decreases your body’s sensitivity to pain. … Read More ›
Dive Back into Winter, Fight the Cold!
The snow has graced Toronto with its’ presence and we finally have our ‘white winter’. Many of us have seasonal hobbies we enjoy and for those who don’t its’ never too late to start something new. It is important to keep both our bodies and minds sharp for optimal health and well-being. … Read More ›
Car Cramping
With the delayed snowfall it seemed as if most of us were caught off guard with the first big storm. Shoveling can be a pain and stressor on the body but most people don’t know that being cramped up in your car with all that snowstorm traffic can take quite the toll … Read More ›