Why Pinched Nerve Responds Well To North York Chiropractic Care

Why Pinched Nerve Responds Well To North York Chiropractic Care

For those who are in pain, the first step is figuring out what the underlying cause is, which can be difficult. Pain is a subjective experience, and it can be hard to pinpoint the root cause of a problem, especially if it is a pinched nerve. A pinched nerve can occur in … Read More ›

When it hurts to move, see your chiropractor North York

When it hurts to move, see your chiropractor North York

Chiropractor Services: How does it work Injuries are painful and can be very hard to recover from, but luckily there is help. Chiropractors have been benefiting patients for years. Their treatments can help your body to heal, relax and feel better. Chiropractors can help you with a wide variety of problems, from … Read More ›

Stretching and Warming up Prior to  Workout Helps to Prevent Injury.

Stretching and Warming up Prior to Workout Helps to Prevent Injury.

Why Stretching is Important for Gym Lovers? Stretching your muscles before exercising is proven to prevent injuries by releasing any tension that may be present throughout the day. Muscles that haven’t been used for some time, as a result of sitting at your desk all day on a busy Monday for example, … Read More ›

Shin Splints

Have you Ever Had Shin Splints?

What are shin splints ?  Shin splints (medial tibial stress syndrome or MTSS respectively) is known to be scientifically as “microscopic pulling of muscle fibers away from the bone where the belly of the muscle attaches directly to the bone.” According to Solomon, Soloman and Minton (2005, p.97), Shin splints started out … Read More ›

Want to Feel Like Yourself Again? See a Naturopathic Doctor

Naturopathic Medicine is a healthcare profession that emphasizes health promotion, disease prevention and treatment. Naturopathic Doctors (NDs) are licensed and provincially regulated healthcare professionals who provide primary and adjunctive care to people of all ages and treat acute and chronic conditions. NDs take time with their patients to fully understand their unique … Read More ›

Knee Pain & Orthotics

Many of us suffer from pain in the knees, hips or lower back. Often, there is a connection between these complaints and the way you walk. There are a number of different causes for knee pain. With age, wear and tear occurs in the knee joint. Also, over-use causes knee problems (for … Read More ›

Warming Up Before Winter Activities

It is that time of the year again where the temperature beings to decline and many of us resort to the warmth of our home, however outdoor sports can provide an excellent workout – if you stay safe. Nearly half a million people in Canada and the United States are treated for … Read More ›

The Best Pillow For Your Sleep Position

Are you a back, stomach or side sleeper? Download the flyer below, to find out more about the perfect pillow for you! Click Here to Download  

Running on Your Knees and Nerves

The sun is setting earlier, the leaves are changing colours, we switch up our sports and activity routines, and come to the end of ‘marathon season’. From spring till late fall many of us even enjoy a simple jog in the park perhaps taking a break through the winter season. With this … Read More ›