Does sedentary lifestyle cause neck pain? Neck pain is an endless problem for many. Around 70% of the people who participated in a survey conducted by the Neck Pain Institute have admitted to having experienced neck pain at least once in their life. Neck pain may be rather irritating and has been … Read More ›
It’s that time of year again. Yearly renewal for healthcare. You may be sticking to your routine and making sure that you are eating well and making exercise a priority. But are you looking after your back and neck? I know it is easy to neglect the biggest body parts that we … Read More ›
The Danger of High Heels High heels are a commonly used fashion accessory for women, but they can also be dangerous. In fact, high heels put a lot of pressure on the ball of the foot and ankle, thus creating a higher risk for experiencing pain in these areas. “Any time you … Read More ›
Is Your Backpack Safe? Back to school shopping time! Here at Backpacks All Day we think that students need to give their backpacks the attention it deserves. We all remember our childhood and what a burden it can be when your bag is huge and you’re forced to carry around heavy books … Read More ›
Why Stretching is Important for Gym Lovers? Stretching your muscles before exercising is proven to prevent injuries by releasing any tension that may be present throughout the day. Muscles that haven’t been used for some time, as a result of sitting at your desk all day on a busy Monday for example, … Read More ›
What is Shockwave Therapy? Shockwave therapy is a treatment method that uses a shockwave to increase the speed of healing damaged tissue. Shockwave therapy uses a shockwave made by a device that creates a small explosion in a highly pressurized gas that breaks a small part of a damaged bone or tissue. … Read More ›
What are shin splints ? Shin splints (medial tibial stress syndrome or MTSS respectively) is known to be scientifically as “microscopic pulling of muscle fibers away from the bone where the belly of the muscle attaches directly to the bone.” According to Solomon, Soloman and Minton (2005, p.97), Shin splints started out … Read More ›
What is Naturopathic Care? Naturopathic care is a system of primary health care that uses natural therapies to safely and effectively address the underlying cause of dysfunction in the body. The philosophies of Naturopathic care include supporting the healing power of the body, treating the whole person and encouraging preventative care. Naturopathic … Read More ›
Chiropractors are commonly associated with treating back and neck injuries, however, chiropractic is a go-to treatment for athletes across all sports. Chiropractors treat muscle and joint pain, which is the most common sports injury. Whether it’s a fall, a tackle, or a bad fall, there’s a good chance you’ll get injured and … Read More ›
What is a Back Pain? Back pain is the most common symptom of back injury. Unfortunately, many people ignore this pain because they believe it’s not serious. Most times, they’ll call it a “stubbed toe” or “muscle pain.” But, if you have experienced back pain, you know how painful it can be. … Read More ›
Shockwave Therapy is a non-invasive treatment that delivers radial waves to injured soft tissues to relieve chronic pain and stimulate faster healing while increasing the blood circulation in these areas.